Could You Cope? Managing Stress: Part 2

[youtube]http://www.youtube.com/watch?v=3yu46Aa8sCs[/youtube]

I wanted to try to move this series onto a more practical level. So I have made up a hypothetical Character, Tom and shown three diary entries. [Read more →]

Tags: Stress Management by Rob McPhillips
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Managing Stress Is Like…

In part one of this series we talked about what stress is. My definition was that stress is the conscious awareness of a thought. Today we’ll start to talk about managing stress. [Read more →]

Tags: Stress Management by Rob McPhillips
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What Is Stress? A New Definition Of Stress For A New Millenium

What is stress?

You could say it was making and uploading a video for the first time :) . [Read more →]

Tags: Relieving Stress by Rob McPhillips
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