Last year my wife and I decided to take a few short breaks in the U.K. and get to know a number of cities well rather than one longer holiday. On one of these trips en-route to Cardiff, we stopped off close to the city of Bath.
read more about why change is so difficult
Following on from the Zero Stress System, we are now looking at the dynamics underlying the making of a decision.
Every morning for the history of humanity, the sun has risen to illuminate the world. As it rises, it holds the promise of freshness. The uncertainty of a new day dawning. Yet as it reveals the world below, we see the same old structures and realize that this day will be much the same as the last. read more about can you resolve stress
Continuing with 007’s comments.
Is it overwhelming to do all this for every issue? Read more about 'Is it overwhelming?'
I started to reply to a comment on the last post and as usual it ended up as a sequel to War and Peace, so I decided it would be easier to make a new post. More about resolving stress (part 2)
This post about practicing happiness is the second point raised in Brian’s questions. The question of how to apply what you know.
I talked a while back about the 10,000 hour principle. The idea that to become a true expert at something takes 10,000 hours of practice. That’s true in every area of life. Read more about practising happiness
This is Part 3 of a 3 part series. (Part 1 - More Doesn’t Lead To Happier, Part 2 - Happiness And Political Correctness)
When I was young and we were going on holiday my Dad would put our suitcases etc on the roof rack. And he would strap them down securely with those elasticated clips that catch on the sides. Since he was worried that the bundles might fall, he would strap lots around them. We would always joke about how many he was using. Readmore about why meditating will make you happier than succeeding?
There is an art of Happiness. The artistry consists of turning interactions and situations, that in one person’s life would turn to stress and hassle, into a springboard for growth. The process through which this is achieved I call Sculpting. The art of happiness