Sorry, you read this before I was fully prepared. Have just spent weekend getting everything finished. The sign up page is in the link above and the follow up email will get you set up.

I will get back to you on the questions, once the set up details are in place.

"How do I know if I am stressed?". What would i notice that would indicate that I am not having optimal quality of life?
1. feel bored and unexcited about life
1.1 Sensing conflicts in the mind (unresolvable dilemmas, constraints)
1.2 Not happy with the outcomes that life gives us
1.3 negative emotions (frustration, anger, envy)
2. doing jobs/tasks those are not intrinsically motivated (I find that intense absorption even in these tasks are satisfying, but a after the fact reflection gives a sense of meaninglessness)
3. money problems
4. physical pain
5. relationship issues
6. addictive habits which do not serve us