After reading the comments on meditation and stress I saw that I needed to make a slight clarification. All the comments showed that people were linking up the dots and coming to this conclusion themselves, but I wanted to add a little emphasis so no-one is in any doubt as to what is needed to overcome stress. More on the essential stress reduction technique
I often wish that I was blessed with the ability to communicate clearly and accurately. Unfortunately my mind jumps around much too quickly for my mouth to keep up.
Likewise when I start to write just a short response, my mind jumps in with more questions and more gaps in what I have written and so eventually a couple of lines turns into a page. I was starting to reply to Ruth’s comments on the Problem of Living Up to Our Ideals when I realised that I should make this into a post of it’s own.
After the last couple of week’s posts, I feel a little like I’m going through a Freudian Analysis. Whilst I was writing about how I learned to cope with stress there were 5 points that jumped out at me that would be essential for someone wanting to be able to process events quickly and with minimal stress. read more about stress management training
Continuing with 007’s comments.
Is it overwhelming to do all this for every issue? Read more about 'Is it overwhelming?'
I started to write about the steps you need to take to move an issue from bothersome to dealt with, but it went past a reasonable level for one post, then two and I decided to put it into a report. Read more about resolving stress