The Only Essential Stress Reduction Technique

After reading the comments on meditation and stress I saw that I needed to make a slight clarification.  All the comments showed that people were linking up the dots and coming to this conclusion themselves, but I wanted to add a little emphasis so no-one is in any doubt as to what is needed to overcome stress. [Read more →]

Meditation And Stress

I often wish that I was blessed with the ability to communicate clearly and accurately.  Unfortunately my mind jumps around much too quickly for my mouth to keep up.  

Likewise when I start to write just a short response, my mind jumps in with more questions and more gaps in what I have written and so eventually a couple of lines turns into a page.  I was starting to reply to Ruth’s comments on the Problem of Living Up to Our Ideals  when I realised that I should make this into a post of it’s own.

Meditation And Stress [Read more →]

Stress Management Training

After the last couple of week’s posts, I feel a little like I’m going through a Freudian Analysis.  Whilst I was writing about how I learned to cope with stress there were 5 points that jumped out at me that would be essential for someone wanting to be able to process events quickly and with minimal stress.   [Read more →]

Is It Overwhelming To Do?

Continuing with 007’s comments.

Is it overwhelming to do all this for every issue? [Read more →]

Resolving Stress

I started to write about the steps you need to take to move an issue from bothersome to dealt with, but it went past a reasonable level for one post, then two and I decided to put it into a report. [Read more →]