The Key To Making Lasting Inner Change

I wrote this in response to a comment from Brian to the last post on living and coping with regret. However with going away on holiday, the kids being off school and already busy with extra work  I didn’t get the time to edit and post it.  So sorry for the delay in posting, but here it is… More on Making Lasting Inner Change

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The Cause Of Stress And Anxiety And How To Overcome It

Life is like a continual tight rope walk.  A balance between wanting to get to what we desire and dream of and walking through the valley of what frightens us. more on overcoming stress and anxiety

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Who Owns Anything?

I awoke this morning and checking on the latest Twitter updates, I came across a story that outraged lots of people.  Here’s the story in a nutshell.   A popular blogger wrote an article and in the middle of it quoted someone who said the phrase ‘feel the fear and do it anyway’.  He promptly received a threatening letter from the Author, Susan Jeffers’ Lawyer (who is also allegedly her Husband) demanding that the phrase reference Jeffer’s ownership of it.  You can read the full story at the link above, which is well worth reading, but my interest is to comment on the wider meaning of what I think is a flawed concept. More on who owns anything

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You Can’t Quit

Recently talking about stress management training  I made the point that it doesn’t matter how hard it seems, you can’t live a happy life without taking the time to develop your ability to deal with stress.  You just don’t have the choice.

Today something has inspired me to revisit that topic, but to emphasis it in a stronger way.  Watch this video and I’ll be here waiting when you get back. More on You Can't Quit

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The Value of Friendship

All my life, apart from my family, the only thing I’ve ever been able to rely on was knowledge.  I took apersonality test last year that measured your activity style.  My style was to gather facts and try to understand.  That’s true.  But I have come to see how limiting this is. [Read more →]

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