Clarify To Relieve Stress
Ok so we’re up to the 2nd step in our 7 Steps to Zero Stress.
Step 1 was to List everything on your mind.
Step 2 is to clarify exactly what the issue is. [Read more →]
Ok so we’re up to the 2nd step in our 7 Steps to Zero Stress.
Step 1 was to List everything on your mind.
Step 2 is to clarify exactly what the issue is. [Read more →]
Thanks to everyone who took the time to comment or vote on the last post. I’m glad that most people want to continue because we’re about to get to the meat of the topic. I have pretty much ready the next installment of how to process the information, but before you read that I have a mission for you… should you choose to accept it. [Read more →]
You know how sometimes you’ll be at a social function and you’ll get talking to someone and they’ll drone on and on endlessly about whatever they like talking about.
It might be moaning about their Spouse, their work or telling you about their latest model plane. And everytime you try to change the subject, they just dismiss what you have to say and continue their droning. [Read more →]
[youtube]http://www.youtube.com/watch?v=3yu46Aa8sCs[/youtube]
I wanted to try to move this series onto a more practical level. So I have made up a hypothetical Character, Tom and shown three diary entries. [Read more →]
In part one of this series we talked about what stress is. My definition was that stress is the conscious awareness of a thought. Today we’ll start to talk about managing stress. [Read more →]