Over the last couple of years everyone and his wife seems to be writing about happiness. It seems to be the latest fad. As a result you tend to get lots of people writing about it without thinking it through. You get lots of upbeat articles that make it sound easy.

Happiness is simple, but not easy. Here’s an article I wrote about the five challenges you have to meet to find happiness.

I also wrote another article asking What is Happiness? I don’t believe I’ve ever come across an explanation that has satisfied me, so I thought I’d set out my answer.

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