A depressed person is one who is in a condition of mental disturbance that leaves him or her in a state of despondency and dejection and the person experiences feeling of hopelessness and inadequacy. Unfortunately due to day to day undertakings many people get hurt and find themselves fallen into this state. When a person is experiencing adverse relationship challenges and he or she fails to seek help or attend relationship Counselling he or she might get depressed. Depression is a serious condition in that if it is not addressed or overcome it has shown evidence of the person committing suicide, going insane or even taking out their anger on someone else. The good news is that the condition can be reversed and a person can fully recover.
However because of fear, shame and lack of information many people suffer in silence and it only becomes evident when the exhibit irrational behavior or they inflict injury on themselves or on other person(s). By attending depression Counselling and by personal determination, a person can completely recover from depression therapist Bondi Junction. The first step towards recovering from depression is by recognizing and acknowledging its existence. Depression can be recognized if a person is exhibiting the following systems such as feeling sad, bored and tired consistently, loss of sleep, having a low self esteem, and having suicidal thoughts. Once a spouse notices that he or she, or their partner is exhibiting the above symptoms for a long time then the safest thing should be for the person to go to a counselor where the counselor will start to counsel the person. The person need to accept that there is a problem which is the first step to recovery and that there is a solution to the problem. The person should develop and be encouraged to use a support system. This might include the use of a marriage counselor and spouse to provide moral support.
Some of the major causes of depression is lack of physical exercise, lack of healthy meals , and not getting sufficient sleep. A counsellor might advice one of the spouses during the couples Counselling session to ensure that the depressed person gets enough sleep, exercise and proper meals. The ill person should be able to be aware of his or her emotions so as to be to control and prevent himself from getting drawn into negative energy. In the same regard the individual should ensure that they are living their values and they should not hesitate to express themselves whenever they feel unfairly treated, instead of suppressing the emotion. To help accomplish this, anxiety counselling Sydney will be of great importance.
A relationship counselor can also encourage and help the ill person build a positive attitude by helping the person to regain control and also get to engage in enjoyable activities in their lives. The person should also pinpoint the precise problem that caused him or her to end up in the said position, and identify if the situation is reversible or not. If the condition is not reversible, then the person has to learn to accept it as it even though it might be difficult.